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PIRIPIRI SAUCE, PORTUGUESE SARDINES

Canned Seafood Colewillaidan LLC Branded
288 Calories
29.4g Protein
0g Carbs
22.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 288
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 4.5g 23%
Trans Fat 0.1g
Cholesterol 78mg 26%
Sodium 500mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.4g 59%
Vitamin D 0mcg 0%
Calcium 562mg 43%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.4g 57%
Carbs 0g 0%
Fat 22.5g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 562 MG 43%
Iron, Fe 3.2 MG 18%
Sodium, Na 500 MG 22%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 179 21.4g 1.8g 10.7g TONG YENG, MILK FISH IN TOMATO SAUCE 157 13.3g 3.3g 10g ALASKAN WILD CAUGHT PINK SALMON, ALASKAN 94 20g 0g 1.8g PREMIUM REAL CRAB MEAT 125 23.2g 0g 0.9g ALASKA SMOKED SOCKEYE SALMON 177 24.2g 0g 8.1g DAGIM PINK SALMON, 14.75 OZ 143 19.1g 0g 7.9g

Nutrition Highlights

  • Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (43% DV).
  • Good source of Sodium, Na (22% DV).

About PIRIPIRI SAUCE, PORTUGUESE SARDINES

PIRIPIRI SAUCE, PORTUGUESE SARDINES is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29.4g of protein, 0g of carbohydrates, and 22.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

PORTUGUESE SARDINES (PILCHARDUS WALBAUM), OLIVE OIL, PIRI-PIRI (RED PEPPER) AND SEA SALT.

Dietary Information

PIRIPIRI SAUCE, PORTUGUESE SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PIRIPIRI SAUCE, PORTUGUESE SARDINES include Calcium, Ca (43% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 288 calories per 100 grams, PIRIPIRI SAUCE, PORTUGUESE SARDINES gets 41% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PIRIPIRI SAUCE, PORTUGUESE SARDINES

See how PIRIPIRI SAUCE, PORTUGUESE SARDINES compares to other foods in terms of nutrition:

More in Canned Seafood

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