PINTO BEANS
229
Calories
20g
Protein
60g
Carbs
2.9g
Fat
34.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
229
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrate 60g
22%
Dietary Fiber 34.3g
123%
Total Sugars 2.9g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 7.1mg
40%
Potassium 1,886mg
40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20g
24%
Carbs
60g
72%
Fat
2.9g
4%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 7.1 MG | 40% | |
| Potassium, K | 1,886 MG | 40% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (34.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Potassium, K (40% DV).
About PINTO BEANS
PINTO BEANS contains 229 calories per 100g serving. It provides 20g of protein, 60g of carbohydrates, and 2.9g of fat. It also contains 34.3g of dietary fiber.
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