PINTO BEANS vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 12 nutrient categories
PINTO BEANS: 4
vs
BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | PINTO BEANS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 229 cal | 24 cal | |
| Protein | 20 g | 2.4 g | |
| Carbs | 60 g | 3.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin K (phylloquinone) | 0 UG | 320 UG |
Minerals
| Mineral | PINTO BEANS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 3.2 MG | |
| Potassium, K | 1,886 MG | 412 MG | |
| Sodium, Na | 29 MG | 76 MG |