PINTO BEANS
286
Calories
22.9g
Protein
62.9g
Carbs
0g
Fat
14.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
286
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 62.9g
23%
Dietary Fiber 14.3g
51%
Total Sugars 2.9g
Protein 22.9g
46%
Vitamin D 0mcg
0%
Calcium 114mg
9%
Iron 5.1mg
29%
Potassium 1,400mg
30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
22.9g
27%
Carbs
62.9g
73%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 1,400 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (30% DV).
About PINTO BEANS
PINTO BEANS contains 286 calories per 100g serving. It provides 22.9g of protein, 62.9g of carbohydrates, and 0g of fat. It also contains 14.3g of dietary fiber.
Compare PINTO BEANS
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