PINTO BEANS vs LOADED POTATO SALAD
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 8 out of 10 nutrient categories
PINTO BEANS: 8
vs
LOADED POTATO SALAD: 1
(1 ties)
Overview
| Nutrient | PINTO BEANS | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 364 cal | |
| Protein | 22.9 g | 6.1 g | |
| Carbs | 62.9 g | 81.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 14.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 106 MG | |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Potassium, K | 1,400 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 1,515 MG |