PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
About PINTO BEANS
PINTO BEANS is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 15.9g of carbohydrates, and 0.8g of fat. It also contributes 6.3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR).
Dietary Information
PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 95 calories per 100 grams, PINTO BEANS gets 20% of its calories from protein, 67% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PINTO BEANS
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