PINTO BEANS vs ALLENS
Nutrition comparison per 100 g serving
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ALLENS wins in 7 out of 11 nutrient categories
PINTO BEANS: 3
vs
ALLENS: 7
(1 ties)
Overview
| Nutrient | PINTO BEANS | ALLENS | Winner |
|---|---|---|---|
| Calories | 95 cal | 78 cal | |
| Protein | 4.8 g | 4.7 g | |
| Carbs | 15.9 g | 14.7 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PINTO BEANS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 317 MG | 341 MG |