PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 80 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 112 MG | 5% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Folate, total (20% DV).
About PINTO BEANS
PINTO BEANS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 15.2g of carbohydrates, and 0.8g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC PINTO BEANS, WATER, SEA SALT.
Dietary Information
PINTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO BEANS include Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, PINTO BEANS gets 24% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PINTO BEANS
See how PINTO BEANS compares to other foods in terms of nutrition:
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- PINTO BEANS vs WHOLE PINTO BEANS
- PINTO BEANS vs LA PREFERIDA, REFRIED BEANS
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