PINTO BEANS vs DUGAL
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
DUGAL: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | DUGAL | Winner |
|---|---|---|---|
| Calories | 80 cal | 169 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 15.2 g | 20.8 g | |
| Fat | 0.8 g | 6.9 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | DUGAL | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PINTO BEANS | DUGAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 112 MG | 408 MG |