PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
About PINTO BEANS
PINTO BEANS is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 12g of carbohydrates, and 0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
PINTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, PINTO BEANS gets 30% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PINTO BEANS
See how PINTO BEANS compares to other foods in terms of nutrition:
- PINTO BEANS vs COUNTRY STYLE BAKED BEANS
- PINTO BEANS vs BROWN SUGAR BAKED BEANS
- PINTO BEANS vs HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BACON & BROWN SUGAR
- PINTO BEANS vs GARBANZO BEANS
More in Canned & Bottled Beans
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