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PINEAPPLE SPEARS FRUITS

Pre-Packaged Fruit & Vegetables 2GO Branded
45 Calories
0.6g Protein
11.8g Carbs
0.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 11.8g 4%
Dietary Fiber 1.4g 5%
Total Sugars 8.2g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.6g 5%
Carbs 11.8g 94%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.5 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 1 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
BROCCOLI FLORETS 71 2.4g 5.9g 4.7g ALL NATURAL BRUSSELS SPROUTS 71 3.5g 8.2g 3.5g ALL NATURAL MIXED BELL PEPPERS 47 1.2g 5.9g 2.9g VEGGIE PLATTER 116 1.5g 7.1g 10.1g ORGANIC MINI CUT & PEELED CARROTS 41 1.2g 9.4g 0g BABY CUT CARROTS 41 1.2g 9.4g 0g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).

About PINEAPPLE SPEARS FRUITS

PINEAPPLE SPEARS FRUITS is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.6g of protein, 11.8g of carbohydrates, and 0.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

PINEAPPLE

Dietary Information

PINEAPPLE SPEARS FRUITS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, PINEAPPLE SPEARS FRUITS gets 5% of its calories from protein, 105% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PINEAPPLE SPEARS FRUITS

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