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PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT

Popcorn, Peanuts, Seeds & Related Snacks The J.M. Smucker Company Branded
533 Calories
6.7g Protein
50g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 3.3mg 19%
Potassium 283mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 50g 54%
Fat 36.7g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 3.3 MG 19%
Potassium, K 283 MG 6%
Sodium, Na 533 MG 23%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET & SALTY KETTLE CORN, SWEET & SALTY 433 6.7g 66.7g 15g CARAMEL PUFFCORN, CARAMEL 467 0g 80g 15g CHEESY PUFFCORN FLAVORED SNACK, CHEESY PUFFCORN 571 7.1g 53.6g 39.3g WHITE CHEDDAR FLAVORED TENDER WHITE POPCORN, WHITE CHEDDAR 571 7.1g 50g 35.7g AIR POPPED POPCORN, CHEDDAR CHEESE 536 10.7g 57.1g 32.1g TROPHY FARMS, MACADAMIAS, OVEN ROASTED 714 7.1g 14.3g 75g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT

PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 50g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

TOASTED COCONUT, CASHEWS, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), DARK RUM, SEA SALT, ORGANIC EXTRA VIRGIN COCONUT OIL, LIME JUICE POWDER (LIME JUICE CONCENTRATE, ORGANIC RICE MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR), NATURAL FLAVOR.

Dietary Information

PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT gets 5% of its calories from protein, 38% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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