PINEAPPLE COTTAGE CHEESE, PINEAPPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About PINEAPPLE COTTAGE CHEESE, PINEAPPLE
PINEAPPLE COTTAGE CHEESE, PINEAPPLE is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.0g of protein, 13.3g of carbohydrates, and 3.5g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, PINEAPPLE, SUGAR, WHEY, SALT, MODIFIED FOOD STARCH, MALTODEXTRIN, NATURAL FLAVORS, PINEAPPLE JUICE, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM CHLORIDE, SODIUM GLUCONATE, GUAR GUM, CARRAGEENAN, CA
Calorie Breakdown
At 115 calories per 100 grams, PINEAPPLE COTTAGE CHEESE, PINEAPPLE gets 28% of its calories from protein, 46% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PINEAPPLE COTTAGE CHEESE, PINEAPPLE
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