PINEAPPLE COTTAGE CHEESE vs PIMENTO CHEESE
Nutrition comparison per 100 g serving
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PINEAPPLE COTTAGE CHEESE wins in 5 out of 11 nutrient categories
PINEAPPLE COTTAGE CHEESE: 5
vs
PIMENTO CHEESE: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE COTTAGE CHEESE | PIMENTO CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 429 cal | |
| Protein | 8.0 g | 14.3 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 3.5 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COTTAGE CHEESE | PIMENTO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE COTTAGE CHEESE | PIMENTO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 230 MG | 536 MG |