PINEAPPLE COTTAGE CHEESE vs HAND CRAFTED CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE COTTAGE CHEESE: 4 vs HAND CRAFTED CHEESE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE COTTAGE CHEESE	HAND CRAFTED CHEESE	Winner
Calories	115 cal	404 cal
Protein	8.0 g	25 g
Carbs	13.3 g	0 g
Fat	3.5 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE COTTAGE CHEESE	HAND CRAFTED CHEESE	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PINEAPPLE COTTAGE CHEESE	HAND CRAFTED CHEESE	Winner
Calcium, Ca	71 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	111 MG	0 MG
Sodium, Na	230 MG	661 MG

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