PINE NUTS (PIGNOLAS)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,107 MG | 85% | |
| Iron, Fe | 19.3 MG | 107% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (85% of Daily Value per 100g).
- Rich source of Iron, Fe (107% of Daily Value per 100g).
About PINE NUTS (PIGNOLAS)
PINE NUTS (PIGNOLAS) is a high-calorie food with 771 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 26.4g of carbohydrates, and 67.9g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Dietary Information
PINE NUTS (PIGNOLAS) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINE NUTS (PIGNOLAS) include Iron, Fe (107% DV) , and Calcium, Ca (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 771 calories per 100 grams, PINE NUTS (PIGNOLAS) gets 2% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PINE NUTS (PIGNOLAS)
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