PINE NUTS (PIGNOLAS) vs WHOLE GRAIN POPCORN LIGHTLY SALTED
Nutrition comparison per 100 g serving
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WHOLE GRAIN POPCORN LIGHTLY SALTED wins in 5 out of 10 nutrient categories
PINE NUTS (PIGNOLAS): 3
vs
WHOLE GRAIN POPCORN LIGHTLY SALTED: 5
(2 ties)
Overview
| Nutrient | PINE NUTS (PIGNOLAS) | WHOLE GRAIN POPCORN LIGHTLY SALTED | Winner |
|---|---|---|---|
| Calories | 771 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 26.4 g | 64.3 g | |
| Fat | 67.9 g | 17.9 g | |
| Fiber | 9.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS (PIGNOLAS) | WHOLE GRAIN POPCORN LIGHTLY SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS (PIGNOLAS) | WHOLE GRAIN POPCORN LIGHTLY SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 1,107 MG | 0 MG | |
| Iron, Fe | 19.3 MG | 2.6 MG | |
| Sodium, Na | 39 MG | 357 MG |