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PINE NUTS (PIGNOLAS)

Popcorn, Peanuts, Seeds & Related Snacks J.R. Michaels & Company, Inc. Branded
771 Calories
3.6g Protein
26.4g Carbs
67.9g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 771
% Daily Value*
Total Fat 67.9g 87%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 26.4g 10%
Dietary Fiber 9.3g 33%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 1,107mg 85%
Iron 19.3mg 107%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 26.4g 27%
Fat 67.9g 69%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,107 MG 85%
Iron, Fe 19.3 MG 107%
Sodium, Na 39 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FRESH CHOICES, PEANUTS HONEY ROASTER, HONEY ROASTED 571 25g 28.6g 42.9g CASHEWS BAR, SALTED ROASTED 571 17.9g 28.6g 46.4g CORNER STORE, WHITE CHOCOLATE WITH CRANBERRY DELIGHT TRAIL MIX 529 0g 61.8g 32.4g FERRIS, BLANCHED PEANUTS, ROASTED & SALTED, ROASTED & SALTED 571 25g 21.4g 50g ROASTED NO SALT PECAN HALVES, ROASTED 700 10g 13.3g 76.7g TOFFEE CASHEWS 500 10g 60g 26.7g

Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (85% of Daily Value per 100g).
  • Rich source of Iron, Fe (107% of Daily Value per 100g).

About PINE NUTS (PIGNOLAS)

PINE NUTS (PIGNOLAS) is a high-calorie food with 771 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 26.4g of carbohydrates, and 67.9g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Dietary Information

PINE NUTS (PIGNOLAS) is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PINE NUTS (PIGNOLAS) include Iron, Fe (107% DV) , and Calcium, Ca (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 771 calories per 100 grams, PINE NUTS (PIGNOLAS) gets 2% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PINE NUTS (PIGNOLAS)

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