PINE NUTS (PIGNOLAS) vs FRESH CHOICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINE NUTS (PIGNOLAS): 4
vs
FRESH CHOICES: 4
(2 ties)
Overview
| Nutrient | PINE NUTS (PIGNOLAS) | FRESH CHOICES | Winner |
|---|---|---|---|
| Calories | 771 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 26.4 g | 28.6 g | |
| Fat | 67.9 g | 42.9 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS (PIGNOLAS) | FRESH CHOICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS (PIGNOLAS) | FRESH CHOICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,107 MG | 0 MG | |
| Iron, Fe | 19.3 MG | 2.6 MG | |
| Sodium, Na | 39 MG | 196 MG |