PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 597 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Good source of Iron, Fe (33% DV).
About PINE NUTS
PINE NUTS is a high-calorie food with 676 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 11.8g of carbohydrates, and 67.7g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PINE NUTS.
Dietary Information
Notable micronutrients in PINE NUTS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 676 calories per 100 grams, PINE NUTS gets 9% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PINE NUTS
See how PINE NUTS compares to other foods in terms of nutrition:
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