PINE NUTS vs G.H. CRETORS
Nutrition comparison per 100 g serving
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G.H. CRETORS wins in 5 out of 11 nutrient categories
PINE NUTS: 4
vs
G.H. CRETORS: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | G.H. CRETORS | Winner |
|---|---|---|---|
| Calories | 676 cal | 500 cal | |
| Protein | 14.7 g | 4.8 g | |
| Carbs | 11.8 g | 59.5 g | |
| Fat | 67.7 g | 28.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | G.H. CRETORS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | G.H. CRETORS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 5.9 MG | 0.9 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 0 MG | 786 MG |