PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About PINE NUTS
PINE NUTS is a high-calorie food with 636 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.1g of protein, 18.2g of carbohydrates, and 60.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PINE NUTS.
Dietary Information
PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 636 calories per 100 grams, PINE NUTS gets 8% of its calories from protein, 11% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PINE NUTS
See how PINE NUTS compares to other foods in terms of nutrition:
- PINE NUTS vs MILK CHOCOLATE
- PINE NUTS vs PURE MILK CHOCOLATE
- PINE NUTS vs ROASTED & SALTED ALMONDS
- PINE NUTS vs PISTACHIOS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.