PINE NUTS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINE NUTS: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 636 cal | 548 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 18.2 g | 59.5 g | |
| Fat | 60.6 g | 31.0 g | |
| Fiber | 9.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Sodium, Na | 30 MG | 62 MG |