PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 236 MG | 56% | |
| Potassium, K | 636 MG | 14% | |
| Sodium, Na | 71 MG | 3% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (56% of Daily Value per 100g).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
About PINE NUTS
PINE NUTS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 21.4g of carbohydrates, and 60.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PINE NUTS.
Dietary Information
PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINE NUTS include Manganese, Mn (174% DV) , Copper, Cu (119% DV) , Thiamin (83% DV) , Magnesium, Mg (56% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, PINE NUTS gets 7% of its calories from protein, 13% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PINE NUTS
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