PINE NUTS vs YOGURT + CANDY COATED FRUIT
Nutrition comparison per 100 g serving
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PINE NUTS wins in 9 out of 18 nutrient categories
PINE NUTS: 9
vs
YOGURT + CANDY COATED FRUIT: 8
(1 ties)
Overview
| Nutrient | PINE NUTS | YOGURT + CANDY COATED FRUIT | Winner |
|---|---|---|---|
| Calories | 643 cal | 357 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 60.7 g | 7.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | YOGURT + CANDY COATED FRUIT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 35.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 21.4 UG | |
| Vitamin B-6 | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 214.3 MG |
Minerals
| Mineral | PINE NUTS | YOGURT + CANDY COATED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 143 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 236 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 71 MG | 107 MG |