PINE NUT HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (20% DV).
About PINE NUT HUMMUS
PINE NUT HUMMUS is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 20g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
COOKED CHICKPEAS, WATER, SESAME TAHINI, CANOLA OIL, GARLIC, SEA SALT, CONCENTRATED LEMON JUICE, PINE NUTS, RED BELL PEPPERS, BASIL, PARSLEY, SPICES.
Dietary Information
PINE NUT HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINE NUT HUMMUS include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, PINE NUT HUMMUS gets 10% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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