PINE NUT, ALMOND HEMP, ZA'ATAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 5.7 MG | 32% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
About PINE NUT, ALMOND HEMP, ZA'ATAR
PINE NUT, ALMOND HEMP, ZA'ATAR is a high-calorie food with 579 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 15.8g of carbohydrates, and 47.4g of fat. It also contributes 26.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMOND PINE NUT,HEMP HEART SESAME SEED,LEMON ZEST HERBS & SPICES,SALT ORGANIC OLIVE OIL
Dietary Information
PINE NUT, ALMOND HEMP, ZA'ATAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINE NUT, ALMOND HEMP, ZA'ATAR include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 579 calories per 100 grams, PINE NUT, ALMOND HEMP, ZA'ATAR gets 15% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PINE NUT, ALMOND HEMP, ZA'ATAR
See how PINE NUT, ALMOND HEMP, ZA'ATAR compares to other foods in terms of nutrition:
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- PINE NUT, ALMOND HEMP, ZA'ATAR vs SOAKED & DEHYDRATED MIXED NUTS
- PINE NUT, ALMOND HEMP, ZA'ATAR vs OVEN ROASTED ALMONDS WITH SEA SALT, SEA SALT
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