PINE NUT vs SOAKED & DEHYDRATED MIXED NUTS
Nutrition comparison per 100 g serving
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PINE NUT wins in 6 out of 10 nutrient categories
PINE NUT: 6
vs
SOAKED & DEHYDRATED MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | PINE NUT | SOAKED & DEHYDRATED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 567 cal | |
| Protein | 21.1 g | 16.7 g | |
| Carbs | 15.8 g | 20 g | |
| Fat | 47.4 g | 53.3 g | |
| Fiber | 26.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUT | SOAKED & DEHYDRATED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PINE NUT | SOAKED & DEHYDRATED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 133 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Sodium, Na | 447 MG | 0 MG |