PIEROGIES FACTORY, FETA & SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 451 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About PIEROGIES FACTORY, FETA & SPINACH
PIEROGIES FACTORY, FETA & SPINACH is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 29.2g of carbohydrates, and 8.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FETA CHEESE, SPINACH, WATER, EGGS, BLACK PEPPER, SOYBEAN OIL, WHEAT FLOUR (WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR).
Dietary Information
Notable micronutrients in PIEROGIES FACTORY, FETA & SPINACH include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, PIEROGIES FACTORY, FETA & SPINACH gets 15% of its calories from protein, 49% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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