PIEROGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 316 MG | 14% |
About PIEROGIES
PIEROGIES is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 27.2g of carbohydrates, and 4.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, EGGS, ROASTED GARLIC, GRANULATED GARLIC, PARSLEY, SPICE
Calorie Breakdown
At 158 calories per 100 grams, PIEROGIES gets 11% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PIEROGIES
See how PIEROGIES compares to other foods in terms of nutrition:
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- PIEROGIES vs FULLY COOKED ROTISSERIE SEASONED OVEN BAKED CHICKEN SNACK WINGS, CHICKEN
- PIEROGIES vs FULLY BAKED SOFT PRETZEL BITES
- PIEROGIES vs PHILLY STEAK AND CHEESE BEEF STEAK, REDUCED FAT PROVOLONE & MOZZARELLA, PEPPERS & ONIONS WITH SAUCE IN A BAKED SEASONED CRUST SANDWICHES, PHILLY STEAK AND CHEESE
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