PIEROGIES vs FULLY BAKED SOFT PRETZEL BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIEROGIES: 5
vs
FULLY BAKED SOFT PRETZEL BITES: 5
(1 ties)
Overview
| Nutrient | PIEROGIES | FULLY BAKED SOFT PRETZEL BITES | Winner |
|---|---|---|---|
| Calories | 158 cal | 259 cal | |
| Protein | 4.4 g | 7.4 g | |
| Carbs | 27.2 g | 55.6 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | FULLY BAKED SOFT PRETZEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PIEROGIES | FULLY BAKED SOFT PRETZEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 316 MG | 213 MG |