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PIECES IN INK SAUCE SQUID

Canned Seafood Iberia Foods Corporation Branded
175 Calories
12.3g Protein
8.8g Carbs
10.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 172mg 57%
Sodium 147mg 6%
Total Carbohydrate 8.8g 3%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 12.3g 25%
Vitamin D 1mcg 5%
Calcium 18mg 1%
Iron 1.0mg 5%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 39%
Carbs 8.8g 28%
Fat 10.5g 33%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.0 MG 5%
Potassium, K 246 MG 5%
Sodium, Na 147 MG 6%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
COOKED MUSSEL MEAT 106 15.0g 7.1g 2.2g WILD CAUGHT PINK SALMON 106 0g 0.7g 3.2g GOURMET STYLE SARDINE FILLETS IN SOYBEAN OIL WITH HOT PEPPERS, SOYBEAN OIL WITH HOT PEPPERS 214 0g 0g 16.7g WILD CAUGHT PINK SALMON 106 18.8g 0g 2.9g COD LIVER 382 9.1g 1.8g 38.2g ITALIAN HERB WILD PACIFIC PINK SALMON, ITALIAN HERB 149 24.3g 0g 5.4g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.

About PIECES IN INK SAUCE SQUID

PIECES IN INK SAUCE SQUID is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 8.8g of carbohydrates, and 10.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

SQUID, SUNFLOWER OIL, TOMATO, ONION, SPICES, INK, SALT

Calorie Breakdown

At 175 calories per 100 grams, PIECES IN INK SAUCE SQUID gets 28% of its calories from protein, 20% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PIECES IN INK SAUCE SQUID

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