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PICO DE GALLO

Deli Salads Papa John's Salads & Produce Branded
29 Calories
1.2g Protein
6.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.2g 4%
Total Sugars 3.5g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 15%
Carbs 6.5g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.2 MG 1%
Sodium, Na 6 MG 0%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
SEAFOOD SALAD WITH CELERY, CARROTS AND RED ONIONS IN A CREAMY SEASONED DRESSING 160 5g 10g 11g AMISH MACARONI SALAD, MACARONI 236 3.6g 24.3g 13.6g CHEDDAR BACON PASTA SALAD, CHEDDAR BACON 243 6.4g 15g 18.6g MAC N CHEDDAR SALAD, MAC N CHEDDAR 187 4g 17.3g 10.7g ROTISSERIE SEASONED WHITE MEAT CHICKEN SALAD, ROTISSERIE SEASONED 210 13g 10g 13g CUCUMBER TOMATO SALAD 80 1.8g 4.4g 7.1g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About PICO DE GALLO

PICO DE GALLO is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 6.5g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

ROMA TOMATO, YELLOW ONION, JALAPENO, CILANTRO.

Dietary Information

PICO DE GALLO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PICO DE GALLO include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, PICO DE GALLO gets 16% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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