PICO DE GALLO vs MAC N CHEDDAR SALAD

Nutrition comparison per 100 g serving

Ad 468x60

PICO DE GALLO wins in 6 out of 10 nutrient categories

PICO DE GALLO: 6 vs MAC N CHEDDAR SALAD: 3 (1 ties)

Overview

Nutrient	PICO DE GALLO	MAC N CHEDDAR SALAD	Winner
Calories	29 cal	187 cal
Protein	1.2 g	4 g
Carbs	6.5 g	17.3 g
Fat	0 g	10.7 g
Fiber	1.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PICO DE GALLO	MAC N CHEDDAR SALAD	Winner
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	PICO DE GALLO	MAC N CHEDDAR SALAD
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	6 MG	460 MG

Ad 728x90