PICKLED OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 3,571.4 MG | 19841% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (19841% of Daily Value per 100g).
- Good source of Sodium, Na (45% DV).
About PICKLED OKRA
PICKLED OKRA is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 3.6g of carbohydrates, and 0g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
OKRA, WATER, SALT, VINEGAR, NATURAL SPICES AND FLAVORS, TURMERIC.
Dietary Information
PICKLED OKRA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PICKLED OKRA include Iron, Fe (19841% DV) , and Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, PICKLED OKRA gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PICKLED OKRA
See how PICKLED OKRA compares to other foods in terms of nutrition:
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