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ITALIAN OLIVE MIX

153 Calories
1.4g Protein
1.2g Carbs
26g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 26g 33%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,260mg 55%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 5%
Carbs 1.2g 4%
Fat 26g 91%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,260 MG 55%

Nutrition Highlights

  • Rich source of Sodium, Na (55% of Daily Value per 100g).

About ITALIAN OLIVE MIX

ITALIAN OLIVE MIX is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.4g of protein, 1.2g of carbohydrates, and 26g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

NOCELLARA AND LECCINO OLIVES (GREEN OLIVES, BLACK OLIVES, SEA SALT, CITRIC ACID), SUNFLOWER OIL.

Dietary Information

ITALIAN OLIVE MIX is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN OLIVE MIX include Sodium, Na (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, ITALIAN OLIVE MIX gets 4% of its calories from protein, 3% from carbohydrates, and 153% from fat. This is moderate, similar to many lean proteins and whole grains.

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