PICKLED OKRA vs RED SKIN POTATO SALAD
Nutrition comparison per 100 g serving
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PICKLED OKRA wins in 7 out of 10 nutrient categories
PICKLED OKRA: 7
vs
RED SKIN POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | PICKLED OKRA | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 193 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 3.6 g | 16.4 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED OKRA | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3,571.4 MG | 0.7 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 321 MG |