PICKLED OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 235.7 MG | 262% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (262% of Daily Value per 100g).
About PICKLED OKRA
PICKLED OKRA is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 10.7g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
OKRA, WATER, VINEGAR, SALT AND SODIUM METABISULFITE FOR COLOR RETENTION.
Dietary Information
PICKLED OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PICKLED OKRA include Vitamin C, total ascorbic acid (262% DV) , and Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, PICKLED OKRA gets 40% of its calories from protein, 119% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PICKLED OKRA
See how PICKLED OKRA compares to other foods in terms of nutrition:
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- PICKLED OKRA vs LARGE RIPE WHOLE OLIVES
- PICKLED OKRA vs SPICY THAI STYLE CHICKEN SALAD
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