PICKLED OKRA vs LARGE RIPE WHOLE OLIVES
Nutrition comparison per 100 g serving
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PICKLED OKRA wins in 5 out of 10 nutrient categories
PICKLED OKRA: 5
vs
LARGE RIPE WHOLE OLIVES: 3
(2 ties)
Overview
| Nutrient | PICKLED OKRA | LARGE RIPE WHOLE OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 133 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED OKRA | LARGE RIPE WHOLE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 235.7 MG | 0 MG |
Minerals
| Mineral | PICKLED OKRA | LARGE RIPE WHOLE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 800 MG |