PICKLED CHOPPED CABBAGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 12.9 MG | 71% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About PICKLED CHOPPED CABBAGE
PICKLED CHOPPED CABBAGE is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 85.7g of carbohydrates, and 25g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
CABBAGE, CARROTS, ONIONS, GREEN PEPPER, WATER, VINEGAR, SALT, SPICES, SUGAR, CITRIC ACID AND SODIUM BENZOATE. (0.1% AS A PRESERVATIVE)
Dietary Information
PICKLED CHOPPED CABBAGE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PICKLED CHOPPED CABBAGE include Iron, Fe (71% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, PICKLED CHOPPED CABBAGE gets 13% of its calories from protein, 53% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PICKLED CHOPPED CABBAGE
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