PICKLED CHOPPED CABBAGE vs LIGHT SYRUP CUT YAMS
Nutrition comparison per 100 g serving
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PICKLED CHOPPED CABBAGE wins in 7 out of 11 nutrient categories
PICKLED CHOPPED CABBAGE: 7
vs
LIGHT SYRUP CUT YAMS: 3
(1 ties)
Overview
| Nutrient | PICKLED CHOPPED CABBAGE | LIGHT SYRUP CUT YAMS | Winner |
|---|---|---|---|
| Calories | 643 cal | 102 cal | |
| Protein | 21.4 g | 1.2 g | |
| Carbs | 85.7 g | 24.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 17.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED CHOPPED CABBAGE | LIGHT SYRUP CUT YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | PICKLED CHOPPED CABBAGE | LIGHT SYRUP CUT YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 20 MG | |
| Iron, Fe | 12.9 MG | 0.6 MG | |
| Potassium, K | 393 MG | 227 MG | |
| Sodium, Na | 446 MG | 39 MG |