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PIC-A-NUT, TRAIL MIX, SWEET & CRUNCHY

Popcorn, Peanuts, Seeds & Related Snacks Lipari Foods Operating Company, LLC Branded
464 Calories
10.7g Protein
53.6g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 42.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 53.6g 58%
Fat 28.6g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 125 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET 'N SALTY PEANUTS, RAISINS, COCOA CANDIES, SUNFLOWER KERNELS THE AMERICAN TRAIL MIX, SWEET 'N SALTY 500 14.3g 50g 32.1g TRAIL MIX, CLASSIC 464 14.3g 39.3g 28.6g MONARCH, UNSALTED PISTACHIO RAW KERNELS 571 21.4g 28.6g 46.4g KETTLE CORN 500 3.6g 67.9g 28.6g AURORA NATURAL, MACADAMIA NUTS 733 6.7g 13.3g 76.7g ALMONDS, BOLD WASABI & SOY SAUCE 571 21.4g 25g 50g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About PIC-A-NUT, TRAIL MIX, SWEET & CRUNCHY

PIC-A-NUT, TRAIL MIX, SWEET & CRUNCHY is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 53.6g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, ROASTED SALTED PEANUTS, JUMBO RAISINS, CHOCOLATE GEMS, SEMI SWEET CHOCOLATE CHIPS: SALT, COTTONSEED OIL, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE(CARNAUBA WAX, BEESWAX, SHELLAC), CHOCOLATE LIQUOR, COCOA BUTTER, ARTIFICIAL COLORING: FD&C BLUE #1 AND #2 LAKE, RED #40 LAKE, YELLOW #5 AND #6 LAKE, BLUE #1, ARTIFICIAL FLAVORING: VANILLIN, DEXTROSE, SOY LECITHIN (AN EMULSIFIER).

Dietary Information

PIC-A-NUT, TRAIL MIX, SWEET & CRUNCHY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, PIC-A-NUT, TRAIL MIX, SWEET & CRUNCHY gets 9% of its calories from protein, 46% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PIC-A-NUT, TRAIL MIX, SWEET & CRUNCHY

See how PIC-A-NUT, TRAIL MIX, SWEET & CRUNCHY compares to other foods in terms of nutrition:

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