PIC-A-NUT vs KETTLE CORN

Nutrition comparison per 100 g serving

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PIC-A-NUT wins in 6 out of 10 nutrient categories

PIC-A-NUT: 6 vs KETTLE CORN: 1 (3 ties)

Overview

Nutrient	PIC-A-NUT	KETTLE CORN	Winner
Calories	464 cal	500 cal
Protein	10.7 g	3.6 g
Carbs	53.6 g	67.9 g
Fat	28.6 g	28.6 g	Tie
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PIC-A-NUT	KETTLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIC-A-NUT	KETTLE CORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	125 MG	250 MG

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