PHYLLO SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About PHYLLO SHELLS
PHYLLO SHELLS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 14.3g of fat. This food belongs to the Frozen Bread & Dough category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, CANOLA OIL (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID [ANTIOXIDANT]), CULTURED WHEAT FLOUR (PRESERVATIVE), SALT.
Calorie Breakdown
At 429 calories per 100 grams, PHYLLO SHELLS gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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