PHYLLO SHELLS vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 11 nutrient categories
PHYLLO SHELLS: 2
vs
FOOD LION: 7
(2 ties)
Overview
| Nutrient | PHYLLO SHELLS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 429 cal | 260 cal | |
| Protein | 14.3 g | 6 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 14.3 g | 2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO SHELLS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHYLLO SHELLS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 286 MG | 440 MG |