PHYLLO SHELLS vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
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PHYLLO SHELLS wins in 4 out of 10 nutrient categories
PHYLLO SHELLS: 4
vs
DEEP DISH PIE CRUSTS: 3
(3 ties)
Overview
| Nutrient | PHYLLO SHELLS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 57.1 g | 47.6 g | |
| Fat | 14.3 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO SHELLS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 286 MG | 357 MG |