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PF CHANGS Pepper Beef, 44 OZ

Grain Based Products / Meals Conagra Brands Branded
90 Calories
7.1g Protein
8.0g Carbs
2.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 458mg 20%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.9g 7%
Total Sugars 4.2g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.9mg 5%
Potassium 199mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 39%
Carbs 8.0g 45%
Fat 2.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 199 MG 4%
Sodium, Na 458 MG 20%

Related Foods in Grain Based Products / Meals

Food Calories Protein Carbs Fat
HEALTHY CHOICE Chicken Fried Rice, 10 OZ 113 8.1g 15.2g 2.5g Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 OZ 104 5.7g 16.1g 1.6g HEALTHY CHOICE Asian Stir Fry Steamer 73 8.8g 5.7g 1.5g PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ 163 9.9g 17.3g 5.8g P.F. Chang's Home Menu Meals for 2, Honey Chicken Skillet Meal, 22 Oz, 22 OZ 179 10.9g 21.2g 5.8g PF CHANGS Sesame Chicken, 22 OZ 128 6.7g 10.9g 6.4g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Sodium, Na (20% DV).

About PF CHANGS Pepper Beef, 44 OZ

PF CHANGS Pepper Beef, 44 OZ is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 8.0g of carbohydrates, and 2.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.

Ingredients

Vegetables (Broccoli, Carrots, Shiitake Mushrooms, Onions), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Michiu Wine [White Wine, Natural Flavor, Salt, Potassium Sorbate and Sodium Metabisulfite], Sugar, Canola Oil, Less Than 2% Of: Corn Starch, Garlic, Molasses, Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Black Pepper, Hydrogenated Palm Oil, Spices, Salt, Soybeans, Sesame Oil, Wheat Flour, Soybean Oil, Caramel Color, Citric Acid, Cooking Wine [Rice, Water, Salt], Lactic Acid, Modified Corn Starch, Sodium Benzoate), Cooked Beef, Water and Food Starch Product (Beef, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Sake Wine [Wine, Salt], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor, BHT). CONTAINS: SOY, WHEAT

Dietary Information

PF CHANGS Pepper Beef, 44 OZ is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PF CHANGS Pepper Beef, 44 OZ include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 90 calories per 100 grams, PF CHANGS Pepper Beef, 44 OZ gets 31% of its calories from protein, 36% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PF CHANGS Pepper Beef, 44 OZ

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