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PESTO CHICKEN

Prepared Subs & Sandwiches NOT A BRANDED ITEM Branded
254 Calories
13.3g Protein
17.4g Carbs
14.0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 254
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 451mg 20%
Total Carbohydrate 17.4g 6%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 30%
Carbs 17.4g 39%
Fat 14.0g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 1.4 MG 8%
Sodium, Na 451 MG 20%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Sodium, Na (20% DV).

About PESTO CHICKEN

PESTO CHICKEN is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 17.4g of carbohydrates, and 14.0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

CIABATTA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF: SEA SALT, YEAST), CHICKEN BREAST MEAT WITH RIB MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, EXPELLER PRESSED CANOLA OIL, POTATO STARCH, SALT, SUGAR, LEMON JUICE CONCENTRATE, GRANULATED GARLIC, BLACK PEPPER), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), ROASTED RED TOMATOES (TOMATOES, EXPELLER PRESSED NON-GMO CANOLA OIL, GARLIC, ORGANIC VINEGAR, SALT, SPICES), BASIL PESTO AIOLI SAUCE (SOYBEAN OIL, VINEGAR, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, EGG YOLK, BASIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SALT, MALTODEXTRIN, NATURAL FLAVOR, SUGAR, CANOLA OIL, DRIED GARLIC, CORN STARCH, MUSTARD SEED, OLIVE OIL, XANTHAN GUM, SOY LECITHIN), ARUGULA.

Dietary Information

Notable micronutrients in PESTO CHICKEN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 254 calories per 100 grams, PESTO CHICKEN gets 21% of its calories from protein, 27% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

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