PESTO CHICKEN vs HAM SUB

Nutrition comparison per 100 g serving

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HAM SUB wins in 6 out of 10 nutrient categories

PESTO CHICKEN: 1 vs HAM SUB: 6 (3 ties)

Overview

Nutrient	PESTO CHICKEN	HAM SUB	Winner
Calories	254 cal	188 cal
Protein	13.3 g	14.5 g
Carbs	17.4 g	20 g
Fat	14.0 g	5.5 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PESTO CHICKEN	HAM SUB	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	PESTO CHICKEN	HAM SUB
Calcium, Ca	95 MG	137 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	451 MG	745 MG

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