PESTO CHICKEN vs HAM SUB
Nutrition comparison per 100 g serving
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HAM SUB wins in 6 out of 10 nutrient categories
PESTO CHICKEN: 1
vs
HAM SUB: 6
(3 ties)
Overview
| Nutrient | PESTO CHICKEN | HAM SUB | Winner |
|---|---|---|---|
| Calories | 254 cal | 188 cal | |
| Protein | 13.3 g | 14.5 g | |
| Carbs | 17.4 g | 20 g | |
| Fat | 14.0 g | 5.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN | HAM SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | PESTO CHICKEN | HAM SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 137 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 451 MG | 745 MG |