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PESTO CAULIFLOWER RICE, PESTO

Flavored Rice Dishes Brandable Inc Branded
345 Calories
20g Protein
63.6g Carbs
1.8g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 63.6g 23%
Dietary Fiber 5.5g 20%
Total Sugars 3.6g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.7mg 26%
Potassium 709mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 63.6g 74%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.7 MG 26%
Potassium, K 709 MG 15%
Sodium, Na 18 MG 1%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
IBERIA RICE & BLACK BEANS, 3.4 LB 133 4.4g 31.1g 0g CHICKPEA CAULIFLOWER BLEND RICED VEGGIES 360 18g 64g 5g TEXAS STYLE RICE & BEANS DINNER KIT, TEXAS STYLE RICE & BEANS 351 12.3g 73.7g 1.8g TUSCAN RICE & BEANS DINNER KIT, TUSCAN RICE & BEANS 368 12.3g 71.9g 2.6g NATURE'S EARTHLY CHOICE CELEBRATING THE CHEF JASMINE RICE MEDLEY, 25 OZ 356 8.9g 77.8g 2.2g ORGANIC HERITAGE MEDLEY 360 10g 72g 2g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About PESTO CAULIFLOWER RICE, PESTO

PESTO CAULIFLOWER RICE, PESTO is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 63.6g of carbohydrates, and 1.8g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

LENTIL, PEA AND CAULIFLOWER RICE (LENTIL FLOUR, PEA FLOUR, CAULIFLOWER FLOUR); PESTO POWDER (DRIED GRATED CHEESE (MILK, SALT, RENNET,), MODIFIED CORN STARCH, MALTODEXTRIN, CORN STARCH, TAPIOCA STARCH, SALT, POTATO FLAKES (POTATOES ANTIOXIDANT:ROSEMARY EXTRACT), ONION, SUGAR, BASIL, FLAVOURS (CONTAINS MILK), GARLIC, PARSLEY, SPINACH, YEAST EXTRACT, HERBS, AND SPICES.).

Dietary Information

PESTO CAULIFLOWER RICE, PESTO is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PESTO CAULIFLOWER RICE, PESTO include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, PESTO CAULIFLOWER RICE, PESTO gets 23% of its calories from protein, 74% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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